Each modality can be adapted during a consultation based on your feedback and comfort level in the moment.
Slow, supported positions held with minimal effort. You may notice a sense of heaviness in the limbs and gradual release in areas that hold daily tension from sitting or standing.
Sequences performed entirely from a seated position. Transitions are simple and predictable, offering a sense of continuity without requiring balance or floor work.
Small-range movements that invite your joints to move through familiar paths. The emphasis is on noticing sensation rather than reaching a specific range or position.
Guided breath patterns that synchronize with gentle movement or stillness. Many participants describe a widening sensation in the chest and a slower internal tempo.
During a consultation, we may blend elements from multiple formats. A session might begin with paced breathing, transition into chair-assisted flow, and conclude with restorative somatics.
You are always invited to pause, ask questions, or request a change in approach. The structure exists to support you, not to follow a fixed script.
If you are uncertain which format suits you, that is entirely normal. Your first consultation includes time to sample different approaches at a low intensity.
Contact us to learn more about how each modality might fit into a personalized consultation plan.
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